Nondua Tomaz

Leading A Healthy Lifestyle (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Leading a healthy lifestyle has short and long-term benefits, reducing the risk of certain diseases. It is impossible not to benefit from a healthy lifestyle. This book will show you how to achieve that healthy lifestyle including your nutrition, your mental health and how to become fit even if you are a lazy person. You will learn: Variety of exercise that you can choose from; How to make your diet healthier; Importance and How to Meal Plan; Boosting your self-esteem; Workout moves you can do at home; Taking care of your skin; Benefits of meal planning;

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 17. Juli 2020
• Englisch
• ISBN-13: 9781716731419
• Artikelnr.: 60660414