Mackie Shilstone

Lean and Hard (eBook, ePUB)

The Body Youve Always Wanted in Just 24 Workouts

• Format: ePub

Produktbeschreibung

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.

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Produktdetails

• Verlag: Turner Publishing Company
• Seitenzahl: 288
• Erscheinungstermin: 17. Februar 2011
• Englisch
• ISBN-13: 9781118038895
• Artikelnr.: 38241974

Autorenporträt

MACKIE SHILSTONE is the author of Maximum Energy for Life, The Fat-Burning Bible, and Lose Your Love Handles. He is the Ochsner Health System's Performance Enhancement Expert and Director of Health and Fitness at the Ochsner Heart and Vascular Institute.