Joe Wicks

Lean in 15 - The Shift Plan (eBook, ePUB)

15 Minute Meals and Workouts to Keep You Lean and Healthy

• Format: ePub

Produktbeschreibung

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

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Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 224
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 28. Dezember 2015
• Englisch
• ISBN-13: 9781509800650
• Artikelnr.: 44064061

Autorenporträt

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

Inhaltsangabe

Introduction
i: A little bit about me Chapter
1: The Lean in 15 plan Chapter
2: Getting started Chapter
3: Reduced
carbohydrate recipes Chapter
4: Post
workout carbohydrate
refuel recipes Chapter
5: Snacks and treats Chapter
6: Burn fat and build lean muscle with HIIT Chapter
7: Results: my lean winners Index
ii: Index Acknowledgements
iii: Acknowledgements

Rezensionen

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