Joe Wicks

Lean in 15 - The Sustain Plan (eBook, ePUB)

15 Minute Meals and Workouts to Get You Lean for Life

• Format: ePub

Produktbeschreibung

Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.

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Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 224
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 17. November 2016
• Englisch
• ISBN-13: 9781509820238
• Artikelnr.: 47177985

Autorenporträt

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

Inhaltsangabe

Introduction
i: Introduction Chapter
1: The Lean in 15 Sustain Plan Chapter
2: Forming new habits Chapter
3: Reduced
carbohydrate recipes Chapter
4: Post
workout recipes Chapter
5: Snacks and treats Chapter
6: Pyramid resistance HIIT training Chapter
7: My lean winners Index
ii: Index Acknowledgements
iii: Acknowledgements

Rezensionen

The trainer everyone's following The Sunday Times Magazine