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Want to learn pull-ups and increase the number of reps? This book is for you!
You'll learn how to get maximum results with minimal risk of injury. In this book I will explain to you how to get your first pull-up step by step. If you are a beginner - don't worry - everything in this book is explained in an understandable way.
What you'll learn:
- Why can't you do a pull-up? - Benefits of pull-ups - Why you should learn them? - What's the best way to master pull-ups? - Differences between pull-ups and lat pulldowns - Pull-up or Chin-up? Which one is better? - How to do a pull-up properly? - How hard should you train - RPE scale - Tips to help you lose weight - Get from 0 to 5 pull ups - Get from 5 to 25 pull ups
Grab your copy right now!
You'll learn how to get maximum results with minimal risk of injury. In this book I will explain to you how to get your first pull-up step by step. If you are a beginner - don't worry - everything in this book is explained in an understandable way.
What you'll learn:
- Why can't you do a pull-up? - Benefits of pull-ups - Why you should learn them? - What's the best way to master pull-ups? - Differences between pull-ups and lat pulldowns - Pull-up or Chin-up? Which one is better? - How to do a pull-up properly? - How hard should you train - RPE scale - Tips to help you lose weight - Get from 0 to 5 pull ups - Get from 5 to 25 pull ups
Grab your copy right now!
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.