Andrew G Marshall

Learn to Love Yourself Enough (eBook, ePUB)

Seven steps to improving your self-esteem and your relationships

• Format: ePub

Produktbeschreibung

Are you your own greatest critic? Do you have low self-esteem? Have youever thought that if people knew the real you, that they would thinkless of you? Does life feel an uphill struggle because nobody - noteven you - is truly on your side? If any of this sounds familiar, it istime to take a fresh look at the most important relationship of all:your relationship with yourself. In this thought-provoking book, marital therapist Andrew G Marshalllooks at how to love yourself enough to make better relationships andhow to stop zig-zagging between boosting yourself up (often tounsustainable heights) and becoming overly critical. He explains: · Why modern life is making it harder to have a balanced opinion of ourselves. · The types of thinking that sabotage and make life harder. · Why old pains can still cast a shadow today and how to make peace with your past. · How to develop a positive mind-set. · Increasing your self-confidence. (Some of the exercises in this book have appeared in by Andrew G. Marshall, published by Bloomsbury)

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Produktdetails

• Verlag: Bloomsbury UK eBooks
• Seitenzahl: 224
• Erscheinungstermin: 7. Februar 2011
• Englisch
• ISBN-13: 9781408811016
• Artikelnr.: 38283563

Autorenporträt

Andrew G Marshall is the author of I Love You But I'm Not in Love With You, How Can I Ever Trust You Again? and the Seven Steps series of practical relationship manuals. His books have been translated into over fifteen different languages. He writes for the Mail on Sunday, The Times, the Guardian and Psychologies magazine. He lives in West Sussex.

@Andrewgmarshall
www.andrewgmarshall.com