David Sandua

Learn to Value Yourself (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Imagine a journey to the deepest core of your being, where each chapter is a stop that offers you tools to unlock your full potential. This book is not just a read; it is a transformative experience that guides you through the intricate labyrinth of self-knowledge, self-esteem and emotional well-being. From self-reflection to assertiveness, each section is a rung on your ladder to a fuller, more meaningful life.

Feeling stuck in a cycle of self-doubt and negative self-talk? Here you'll find strategies to break those chains and free your mind. Do you struggle to set boundaries or practice self-care? This book teaches you how to do it effectively, without feeling guilty. You'll learn how to cultivate self-compassion, set and achieve personal goals, and practice gratitude, all of which contribute to a stronger self-esteem.

But the book goes beyond being a simple self-help guide; it's a handbook for life. It encourages you to embrace authenticity, foster healthy relationships, and discover and pursue your personal passions. It also offers you a realistic approach, recognizing that self-esteem is an ongoing journey, not a destination. So, if you feel ready to embark on the most momentous adventure of your existence, the one that will lead you to appreciate yourself, this book is your passport.

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Produktdetails

• Verlag: David Sandua
• Erscheinungstermin: 7. September 2023
• Englisch
• ISBN-13: 9798223966944
• Artikelnr.: 68878178

Autorenporträt

David Sandua, author of multiple essays and passionate about writing.
As an expert in psychology, nutrition and human behavior, with a special focus on personal development and habit transformation, practical and research-based, he has helped countless people understand and dismantle unwanted behavior patterns, and cultivate more positive and healthy habits. His empathetic and understanding approach has made him a trusted guide for those seeking to make significant changes in their lives. Throughout his career, he has demonstrated an unwavering commitment to helping people unlock their potential and live fuller, more satisfying lives. His interest in self-help books and personal development techniques is also reflected in his writing, where he often provides practical advice and insightful reflections to improve our lives.
His work is a testament to his dedication to this goal.