Susan Bauer-Wu

Leaves Falling Gently (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A life-limiting illness may have taken hold of your body, but you can still live more fully and openly than ever before. You can enrich your life by exploring ways to make peace with yourself and deepen connections with friends and family. This book will help you reap the benefits of mindfulness and acceptance, one day at a time.

Leaves Falling Gently is a comforting guide to the mindfulness and compassion practices that will help you embrace the present moment, despite your illness. With each simple practice, you'll deepen your appreciation for the experiences that bring you joy and enhance your capacity for gratitude, generosity, and love. As you work through each personal reflection and guided meditation, you'll regain the strength to live fully, regardless of the changes and challenges that come.

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608825547
• Artikelnr.: 37951053

Autorenporträt

SUSAN BAUER-WU is an organizational leader, clinical scientist, and mindfulness teacher whose lifework has been dedicated to alleviating suffering and fostering well-being through contemplative wisdom. She was previously the president of the Mind & Life Institute and was also the Kluge Professor of Contemplative End-of-Life Care at the University of Virginia. She is an avid gardener and hiker, living in Charlottesville, Virginia, and is also the author of A Future We Can Love.