Jyotish Novak

Lessons in Meditation (eBook, ePUB)

Based on the Teachings of Paramhansa Yogananda, and His Direct Disciple, Swami Kriyananda

• Format: ePub

Produktbeschreibung

Lessons in Meditation

You will learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath-mind connection and the power of the focused mind. Learn also Paramhansa Yogananda's Energization Exercises to gain conscious awareness of and control over your energy.

This book offers techniques of the Path of Kriya Yoga, including the Hong Sau technique of concentration. There are also many simple, "do-able" suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life.

Lessons in Meditation is a wonderful tool for those that are new to meditation, as well as those that have been practicing for many years, to use as a refresher to their practice.

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Produktdetails

• Verlag: Crystal Clarity Publishers
• Erscheinungstermin: 15. September 2009
• Englisch
• ISBN-13: 9781565895157
• Artikelnr.: 62245455

Autorenporträt

Nayaswami Jyotish Novak is a disciple of the great master Paramhansa Yogananda (author of Autobiography of a Yogi) and student of Swami Kriyananda. His mission is to help others live the teachings of Self-realization through meditation, devotion, and service.

His lifelong dedication to the spiritual path has led him to lecture, teach, counsel, and serve throughout the world, spreading the message of peace through meditation.

He and his wife are recipients of the Global Ambassador Peace Award. This honor was conferred at the United Nations in a special ceremony by the Institute of International Social Development in recognition of their contribution to fostering world peace.

Since 1984 he and his wife have been the Spiritual Directors of Ananda Worldwide, pioneering Ananda's work in Italy and India and guid-ing the spiritual welfare of thousands of Yogananda's devotees. They are the co-authors of Touch of Light, Touch of Joy, and Touch of Love. To see their schedule of appearances, lectures, classes, and events online and in person, go to jyotishanddevi.org.

Nayaswami Jyotish was named by Swami Kriyananda as his spiritual successor after decades of helping him build Ananda's work around the world. Jyotish began taking classes from Kriyananda in 1967. In 1969 they moved together to the foothills of the Sierra Nevada Mountains of California to found Ananda Village, now a model spiritual community. Jyotish has also written several other books: Lessons in Meditation, How to Meditate, 30-Day Essentials for Marriage, and 30-Day Essentials for Career.