William Banting

Letter on Corpulence, Addressed to the Public (eBook, ePUB)

A Victorian Perspective on Healthy Living and Weight Management

• Format: ePub

Produktbeschreibung

William Banting's 'Letter on Corpulence, Addressed to the Public' is a groundbreaking text that addresses the issue of obesity in a refreshing and innovative way. Written in a direct and informative style, Banting explores the causes and effects of corpulence, offering practical advice on weight loss and healthy living. This book, published in 1863, holds significant literary value as one of the earliest works on dieting and personal health. William Banting, an English undertaker, penned this letter after successfully losing weight following a low-carb diet. Banting's personal experience with obesity and his subsequent weight loss journey inspired him to share his knowledge with the public, making his book a relatable and credible source on the subject of weight management. I highly recommend 'Letter on Corpulence, Addressed to the Public' to readers interested in historical perspectives on weight loss and nutrition. Banting's practical advice and insightful commentary continue to resonate with modern audiences, making this book a timeless resource for those seeking to improve their health and well-being.

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Produktdetails

• Verlag: Good Press
• Seitenzahl: 189
• Erscheinungstermin: 25. November 2019
• Englisch
• ISBN-13: 4057664619198
• Artikelnr.: 58500821

Autorenporträt

William Banting (c.1796-1878) was a notable English undertaker who gained fame for his dietary approach to combating obesity. His prominence in dietetics stemmed from the personal success outlined in his 1863 publication, 'Letter on Corpulence, Addressed to the Public,' which is often considered one of the earliest dieting books in the Western world. In it, Banting describes the dietary regimen that led to his significant weight loss, advocating for reduced intake of sugar, starch, beer, and milk while emphasizing the importance of protein and some vegetables. Banting's account was pioneering for its time, preceding the low-carbohydrate diets that would become prominent over a century later. His last name even entered the English language as a verb, 'to bant,' meaning to diet. While not a medical professional, Banting's empirical approach documented an effective method for weight loss, making his book pivotal as a historical precursor to the modern understanding of diet and nutrition. The simplicity and accessibility of his writing allowed his work to resonate with the Victorian audience, thus securing his place in the literary and health fields as an early influencer of public opinion on dietary matters.