Tony Fernando

Life Hacks from the Buddha (eBook, ePUB)

How to be calm and content in a chaotic world

• Format: ePub

Produktbeschreibung

How to be calm and content in a chaotic world

50 ancient pearls of wisdom anyone can use for a stress-free and happy life

In this practical and easy-to-follow book, clinical psychiatrist and ordained Buddhist monk Tony Fernando draws on the transformational techniques developed by the Buddha to show you how you can create a peaceful environment to live in, quieten the mind, become more compassionate, and use simple mental practices to help be content and happy.

You don't have to be a Buddhist to appreciate these hacks - although some Buddhists might learn a few tricks along the way! If you are Christian, Muslim, Hindu, Jewish, of another faith, agnostic, or even an atheist, the core teachings of the Buddha on managing stress and suffering will not threaten what you believe. Life Hacks from the Buddha will help anyone live an easier life and become a kinder, calmer, more chilled-out version of themselves.

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 304
• Erscheinungstermin: 4. September 2024
• Englisch
• ISBN-13: 9781775492702
• Artikelnr.: 70087249

Autorenporträt

Tony Fernando is a practicing psychiatrist, mindfulness and sleep specialist in Auckland. He obtained his medical degree from the University of the Philippines and his psychiatry and sleep training at the University of Pennsylvania. He has been a senior lecturer and multi-awarded teacher in psychological medicine at the University of Auckland, and has been incorporating the Buddha's teachings into his own life and work as a doctor for the past 20 years. Tony has also been ordained as a Buddhist monk in Myanmar.