Maitreyabandhu

Life with Full Attention (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.

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Produktdetails

• Verlag: Windhorse Publications Ltd
• Seitenzahl: 328
• Erscheinungstermin: 10. September 2012
• Englisch
• ISBN-13: 9781907314155
• Artikelnr.: 38365654

Autorenporträt

Maitreyabandhu is an experienced teacher of mindfulness and meditation and has developed a popular 6 week course on mindfulness. A member of the Western Buddhist Order, he has been practising Buddhism for nearly 20 years.