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This could be just the LIFT you need in your teaching career! This practical, strategy-led book is suitable for trainees, teachers and school leaders, and can be used to promote both individual reflection or a wider staff discussion around the themes of resilience and well-being.
This could be just the LIFT you need in your teaching career! This practical, strategy-led book is suitable for trainees, teachers and school leaders, and can be used to promote both individual reflection or a wider staff discussion around the themes of resilience and well-being.
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Autorenporträt
David Gumbrell is an educational consultant, working in schools to support teachers with their resilience and also with teacher training providers and student teachers. He delivers INSET days, one-to-one coaching sessions, and speaks at headteacher conferences. Drawing on over 20 years of teaching experience, including 7 years as a headteacher, and research conducted at Kingston University, he is well placed to nurture the development of those new to the profession - as well as those who have been teaching for a little longer) He understands how precious time is for teachers and wanted to create a resource that made the best use of this.
Inhaltsangabe
1 - Soporific Scrabble score The value of developing soporific conditions. 2 - Snakes, not ladders Gain an accurate perception of your day, your week, your year. 3 - Dobbie doubts Don't become overly critical of yourself. 4 - A coup for chickens The importance of sleep for your overall resilience. 5 - Nyctinastic at night! What you can learn from plants that gradually close at night. 6 - Otter and otter Keep yourself anchored like sea otters do. 7 - The many faces of a dodecahedron Consider things from different perspectives - from all 'faces'. 8 - A working factorial How adding an exclamation mark can make a big difference! 9 - Lotions, potions & creams It would be good to visit the 'Mind Shop', as well as the 'Body Shop'. 10 - Hooking up a hose How a strong connection is crucial to the flow of ideas. 11 - The rubric of Rubik How a methodical approach can solve seemingly complex problems. 12 - Parking parameters At times you feel like you can't stop - but you can! 13 - Pixelated picture How zooming out of Hanje puzzles gives you the full picture. 14 - Infinity, and more? If you are making continuous loops, you need to stop and pause. 15 - Oh, how the chocolate flows! 'Top yourself up' in order to have enough to go around for others. 16 - Scotoma - we've all got one! How to overcome your 'blind spots' even though they are still there. 17 - Shaken, yet undeterred! Gradually dissipate the inevitable 'fizz' in your life. 18 - Tea - the drink, or who we drink with? Sharing a cuppa can teach you the benefits of pausing. 19 - Lorry limits Learn your limits and let others know what they are. 20 - Strike a chord Consider what you want to convey, but also how you convey yourself. 21 - Is your teaching sparkling, or flat? Get the autonomy you need to make your teaching sparkle. 22 - Binary barcodes You sometimes see things as a one, or a zero, but is this accurate? 23 - Henry's pail You can be more effective if you 'fix' the 'hole in your bucket'. 24 - The hole in the wall How to better manage the amount you 'draw out' of your account'. 25 - Mustard and cress The benefits of delayed gratification. 26 - Length times width Change your perspective to alter your perceived ideas. 27 - Getting to the root of the problem What you see on the surface, is not the whole picture. 28 - Frogs and mortar Build on firm foundations and add a 'brick at a time'. 29 Set-top teaching 'Press Pause' to allow yourself a mental break. 30 Skinny, flat, or full fat? Ensure your teaching is the best that it can be. 31 - Do less, well! Focus on one thing at a time and do that thing well. 32 - Fearful of failing Fear of failure (atelophobia) will stifle your chances to flourish. 33 - The keystone experiences Share the stress - what you can learn from the construction of arches. 34 - The sycamore spin How feeling 'in a spin' will end when you come 'back down' to earth. 35 - Reservoir reserves Hold something back for those 'just in case moments'. 36 - Rucksack requirements Coping with the 'weight of responsibility' that you carry around. 37 - Mix and match Listen out for the sounds you need and zone out the ones you don't. 38 - Job list shuffle Prioritise your workload and get started with that first job. 39 - Happily ever after? Enjoying the journey leads to a positive ending.
1 - Soporific Scrabble score The value of developing soporific conditions. 2 - Snakes, not ladders Gain an accurate perception of your day, your week, your year. 3 - Dobbie doubts Don't become overly critical of yourself. 4 - A coup for chickens The importance of sleep for your overall resilience. 5 - Nyctinastic at night! What you can learn from plants that gradually close at night. 6 - Otter and otter Keep yourself anchored like sea otters do. 7 - The many faces of a dodecahedron Consider things from different perspectives - from all 'faces'. 8 - A working factorial How adding an exclamation mark can make a big difference! 9 - Lotions, potions & creams It would be good to visit the 'Mind Shop', as well as the 'Body Shop'. 10 - Hooking up a hose How a strong connection is crucial to the flow of ideas. 11 - The rubric of Rubik How a methodical approach can solve seemingly complex problems. 12 - Parking parameters At times you feel like you can't stop - but you can! 13 - Pixelated picture How zooming out of Hanje puzzles gives you the full picture. 14 - Infinity, and more? If you are making continuous loops, you need to stop and pause. 15 - Oh, how the chocolate flows! 'Top yourself up' in order to have enough to go around for others. 16 - Scotoma - we've all got one! How to overcome your 'blind spots' even though they are still there. 17 - Shaken, yet undeterred! Gradually dissipate the inevitable 'fizz' in your life. 18 - Tea - the drink, or who we drink with? Sharing a cuppa can teach you the benefits of pausing. 19 - Lorry limits Learn your limits and let others know what they are. 20 - Strike a chord Consider what you want to convey, but also how you convey yourself. 21 - Is your teaching sparkling, or flat? Get the autonomy you need to make your teaching sparkle. 22 - Binary barcodes You sometimes see things as a one, or a zero, but is this accurate? 23 - Henry's pail You can be more effective if you 'fix' the 'hole in your bucket'. 24 - The hole in the wall How to better manage the amount you 'draw out' of your account'. 25 - Mustard and cress The benefits of delayed gratification. 26 - Length times width Change your perspective to alter your perceived ideas. 27 - Getting to the root of the problem What you see on the surface, is not the whole picture. 28 - Frogs and mortar Build on firm foundations and add a 'brick at a time'. 29 Set-top teaching 'Press Pause' to allow yourself a mental break. 30 Skinny, flat, or full fat? Ensure your teaching is the best that it can be. 31 - Do less, well! Focus on one thing at a time and do that thing well. 32 - Fearful of failing Fear of failure (atelophobia) will stifle your chances to flourish. 33 - The keystone experiences Share the stress - what you can learn from the construction of arches. 34 - The sycamore spin How feeling 'in a spin' will end when you come 'back down' to earth. 35 - Reservoir reserves Hold something back for those 'just in case moments'. 36 - Rucksack requirements Coping with the 'weight of responsibility' that you carry around. 37 - Mix and match Listen out for the sounds you need and zone out the ones you don't. 38 - Job list shuffle Prioritise your workload and get started with that first job. 39 - Happily ever after? Enjoying the journey leads to a positive ending.
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