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  • Format: PDF

It's not you-it's just the way you're wired. That's the message psychologist Amy Johnson tells readers with bad habits in her unique guide, The Little Book of Big Change . Drawing on a powerful combination of neuroscience and spirituality, this book shows readers that they are not their habits. Rather, their habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, readers will take charge of their habits and addictions-once and for all.

Produktbeschreibung
It's not you-it's just the way you're wired. That's the message psychologist Amy Johnson tells readers with bad habits in her unique guide, The Little Book of Big Change. Drawing on a powerful combination of neuroscience and spirituality, this book shows readers that they are not their habits. Rather, their habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, readers will take charge of their habits and addictions-once and for all.

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Autorenporträt
Amy Johnson, PhD, is a master life coach who works with clients worldwide through coaching programs, workshops, and retreats. She is author of Being Human. Johnson has been a regularly featured expert on The Steve Harvey Show and www.oprah.com, as well as in TheWall Street Journal and Self magazine. Since writing The Little Book of Big Change, she has devoted a large portion of her coaching practice to helping people end unwanted habits. Visit the author at .