Beth Daugherty

Living the 8 Limbs of Yoga: A Modern Yogis Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice. In this easy-to-use guidebook, you will find:

A practical, modern framework for ancient teachings

Down to earth lessons on blending yoga and normal life

Activities to incorporate yoga in to your day

Skill building exercises to enhance your ability to deal with conflict and stress

Space for jotting down inspirations for improving your yoga experience

Allows for personal reflection, self-exploration and emotional intelligence enhancement

Plenty of room for creativity (in the paperback, eBook users can use thier journal)

Designed to use as an individual yoga student or in yoga teacher training

Groups, classrooms or families can do activities together

Share the fun with your yoga friends!

Living the 8 Limbs of Yoga is your one stop shop to integrating different practices in yoga and meditation into a unified whole.

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Produktdetails

• Verlag: Lifespan Yoga
• Erscheinungstermin: 3. Oktober 2022
• Englisch
• ISBN-13: 9780997019766
• Artikelnr.: 65997290

Autorenporträt

Beth Daugherty, M.S., M.A., E-RYT 500 is the founder of Lifespan Yoga®. She is E-RYT500 hour yoga teacher, certified in Children's Yoga, Yoga for Cancer Patients, Chair Yoga and Curvy Yoga. Beth's books combine modern research findings with ancient teaching to promote a practical, gentle and meaningful practice on and off the mat. She is also a speaker and Registered Continuing Education provider with the Yoga Alliance.

Beth holds a Master of Arts from the University of North Florida, a Master of Science from Cornell University and a Graduate Certificate in Health Administration from the Sloan Program at Cornell University. In addition to her executive management roles, she has enjoyed teaching undergraduate psychology, research design, statistics, and program evaluation. Visit www.LifespanYoga.com for more information.

Lifespan Yoga® is a registered trademark to Beth Daugherty, founder of Lifespan Yoga®, LLC.