Linden Schaffer

Living Well on the Road (eBook, ePUB)

Health and Wellness for Travelers

• Format: ePub

Produktbeschreibung

Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage.

Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages.

In Living Well on the Road, readers will find:

a practical real-world approach to understanding and managing your wellness

a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle

personal accounts of how small changes can lead to major positive life changes

easy to implement tactics proven to reduce stress and sick days

increased productivity and creativity through refocused attention

feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind

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Produktdetails

• Verlag: Rowman & Littlefield Publishers
• Erscheinungstermin: 16. März 2017
• Englisch
• ISBN-13: 9781442262119
• Artikelnr.: 47671429

Autorenporträt

By Linden Schaffer - Foreword by Andrew McCarthy

Inhaltsangabe

Foreword by Andrew McCarthy Introduction: Practice Makes Perfect A Peek at
What's Inside   1. ARE WE WELL? America's Current Healthcare System
Workplace Wellness Millennials and the Future Are You Already on the Brink
of Burnout? Interview with Tevis Trower   2. GET REST Counting Sheep
Nurture Your Nature Blue Light Special Your Bed Is Calling Sleep Your Way
to the Top Say Goodnight, Gracie Interview with Dr. Ana C. Krieger   3. GET
FIT Please, Don't Take a Seat Step Away from the Screen Meet Me for a Sweat
Sesh Let's Get Physical Interview with Well+Good Founders   4. GET ZEN The
Rise of Stress The Western Origins of Zen What Is Mindfulness, and How Do
We Get Some? Meditation Does Our Body Good Mindfulness at Work What Does
Self-Care Have to Do with It? Interview with Dr. Miles Neale   5. GET LOCAL
It's a Concrete Jungle Out There Hug a Tree Fresh Air for the Soul Reach
Out and Touch Someone Interview with Richard Louv 6. GET FOOD Food as
Medicine Do You Know the Muffin Man? Feed Your Soul You're Already Sweet
Enough Eat Real Food It Lives in Your Belly, Baby Your Food Future
Interview with Dr. Robin Berzin   7. LIVING WELL ON THE ROAD Beam Me Up,
Scotty Fight for Your Right I Wear My Sunglasses at Night Travel Well Craft
Your Path   8. GET RESULTS AND SUSTAIN SUCCESS I Can't Get No If You Build
It A Little Help from My Friends   CHECKLISTS Evaluate Your Sleep Create a
Sleep Routine 3-Minute Calming Exercise 2 Minutes to Refocus Items for Your
Grocery Cart 52-Week Wellness Implementation Wellness Packing List Jet Lag
Killers Wellness During a Day on the Road Re-Integration Post-Vacation Mini
Steps to Success   Dedication Notes Bibliography Index About the Author