Elizabeth Roddick

Look Better, Feel Better, Live Better (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Look Better, Feel Better, Live Better Embark on a transformative journey with Elizabeth Roddick's insightful guide, "Look Better, Feel Better, Live Better." This book is more than just a wellness guide; it's a blueprint for a more vibrant, healthier life at any age. Drawing from her extensive background in pharmacy and holistic health, Elizabeth shares her comprehensive 10-step plan focusing on crucial aspects like oxygen, water, diet, exercise, sleep, and mindset. Unlock the secrets to a more energised, fulfilling life as Elizabeth guides you through understanding the interconnectedness of your physical, emotional, and mental well-being. Each chapter delves into practical strategies and scientific insights, empowering you to make informed choices about your health. Whether it's improving your diet, enhancing sleep quality, or improving your relationships, this book offers an all-encompassing approach to revitalise your life. "Look Better, Feel Better, Live Better" is not just about outer appearances; it's a journey to finding inner peace and lasting health. Elizabeth's personal anecdotes, combined with her professional expertise, make this book a relatable and invaluable resource for anyone seeking to age gracefully and live life to the fullest. "Look Better, Feel Better, Live Better" is your comprehensive guide to transforming your health. Elizabeth Roddick offers you a 10-step plan that addresses key elements of your wellness: • Holistic Approach: Learn how to harmonise your physical, emotional, and mental health. • Practical Advice: Simple, actionable strategies for everyday wellness. • Expert Insights: Benefit from Elizabeth's wealth of knowledge in pharmacy and holistic health. • Personalised Plans: Tailored guidance to suit your unique health journey. • Interactive Tools: Discover engaging tools and exercises throughout the book to actively implement Elizabeth's strategies, making your journey to wellness both interactive and effective. A journey of self-discovery and empowerment. This book is more than just a wellness guide; it's your roadmap to a life of vitality and fulfillment.

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Produktdetails

• Verlag: Quality Life Enterprises Ltd
• Erscheinungstermin: 2. Mai 2024
• Englisch
• ISBN-13: 9781399980517
• Artikelnr.: 70558139

Autorenporträt

Elizabeth Roddick, a distinguished pharmacist and author, has a lifelong passion for holistic health, inspired by her early experiences in her father's traditional chemist shop. A Strathclyde University alumna with a BSc (Hons) in Pharmacy, Elizabeth has made significant contributions to the field over the years. Renowned for her innovative approach, she has owned and managed her own community pharmacy, earning accolades such as the Schering Award and a Fellowship from the Royal Pharmaceutical Society for her pioneering work.

Elizabeth's dedication to healthcare extends beyond pharmacy management. She's a powerful advocate for a holistic approach to health, combining her expertise in pharmacy with skills as a qualified life coach and NLP master practitioner.

Her commitment to public health and patient-centered care has been recognised with the prestigious NHS Award for outstanding service in Glasgow. An engaging speaker and media contributor, Elizabeth shares her insights on BBC Radio Scotland and RNIB's Connect Radio.

Her written works include 'Call the Pharmacist', 'Look Better, Feel Better, Live Better', and 'The Other Frontline', reflecting her deep understanding of community health challenges, especially during the Covid pandemic. In recent years, Elizabeth has focused on women's health, particularly for those over 50, launching the ER Quality Life System.

This initiative underscores her belief in the power of mindset and lifestyle balance for a fulfilling life. Elizabeth's journey is a testament to her unwavering commitment to improving health and wellness, making her a respected voice in her community and beyond.