Melissa Canavan, Ellen Fisher

Looking After Me (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you feeling stuck, lost, depressed, stressed, anxious? Or you just want to feel more happier and at peace? Then this book is for you. I grew up in one of the poorest council estates in England and I have experienced all kinds of abuse and traumatic experiences. A lot of the people who grew up in the area are dead, in jail or on drugs. I used to be so negative, angry and depressed. I just thought that's how I am, nothing I can do about it! Now I am a lot more positive and at peace. I have either seen it all, done it all or heard it all nothing can shock me. I am a qualified nurse, coach, leader and entrepreneur. Over the years I had ups and downs and have done a lot of self-destructive behaviour. I have been on a crazy journey and healed in different environments from monasteries in Asia to kitchen parties in Kent. I have summarised all the knowledge I have gained to help me change my mind and my life and hopefully it will help you too!

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Produktdetails

• Verlag: Balboa Press UK
• Seitenzahl: 76
• Erscheinungstermin: 18. Juli 2024
• Englisch
• ISBN-13: 9781982288938
• Artikelnr.: 72333921

Autorenporträt

About the Author: Melissa is a qualified nurse and has worked in the NHS for over 20 years. She is a trained coach and practicing Buddhist. She studied at Leeds University to complete her nursing. She has completed ILM 5 in coaching and mentoring and is a student of Jamyang Buddhist Centre Leeds. She is an entrepreneur and originally co-founded a social enterprise but is now working for her own limited company. She is a single mum to Ilana and Zane and a has a puppy called Luna. Contributor: Ellen is a health and wellbeing coach with a degree in psychology and a masters in psychological approaches to health.