Lareine Chabut

Lose That Baby Fat! (eBook, ePUB)

Bouncing Back the First Year after Having a Baby--A Mom Friendly Fitness Program

• Format: ePub

Produktbeschreibung

In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.

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Produktdetails

• Verlag: M Evans & Company
• Erscheinungstermin: 10. Februar 2006
• Englisch
• ISBN-13: 9781590771990
• Artikelnr.: 38326602

Autorenporträt

LaReine Chabut is an internationally-known fitness model, actress, and writer. Certified as an aerobics instructor, personal trainer, and Pilates instructor, Chabut is the lead Instructor for The Firm, a series of popular workout videos. She is also the author of Exercise Balls for Dummies. Chabut has graced the covers of Shape, Health, New Body, and Runner's World, and has been featured in Allure, People, Newsweek, and Glamour. Chabut lives in Southern California.