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Many books on diet focus on food and on the calories, often putting in second floor (or, worse yet, not by treating its) the consegnuenze arising from drink sugary drinks. If we eliminate completely the sugary drinks, very probably not only we would lose weight, but we would have many other benefits, such as with a healthier mouth (sugar does a lot of damage to the teeth). In this short ebook, will focus mainly on drinks and alternative sweeteners, exposing original ideas to create custom drinks tasty and healthy, useful to lose weight thanks to the absence of sucrose, omnipresent in classic drinks and responsible for many problems, also that of overweight and obesity.