Sara Kirkham

Lose Weight, Gain Energy, Get Healthy: Teach Yourself (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of how to win at sudoku.

FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.

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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 29. Januar 2010
• Englisch
• ISBN-13: 9781444129526
• Artikelnr.: 39270495

Autorenporträt

Sara Kirkham is a full-time nutritionist and fitness consultant. She was formerly a nutrition consultant and weight loss expert for David Lloyd Leisure, and developed successful diet and weightloss programmes for thousands of members, in addition to developing the company's nutrition website.

Inhaltsangabe

• : Chapter one - Food for Health and Life
• : Chapter two - Superfoods!
• : Chapter three - Foods that harm
• : Chapter four - How to Detox!
• : Chapter five - Eat to lose weight
• : Chapter six - How to look (and be!) younger
• : Chapter seven - Energy boosting foods
• : Chapter eight - Food for thought
• : Chapter nine - Healthy food for the family
• : Taking it further
• : Glossary