Michelle Bridges, Michelle Bridges

Losing The Last 5 Kilos (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.
Day-by-day menu plans, with weekly shopping lists Michelle's favourite low-cal but filling recipes Easy-to-follow, high-intensity exercises, with step-by-step photos Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear.
You will look and feel fantastic.

Michelle's program is like nothing else.¿ It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about - and I sure found it.
Amanda, 41, Sydney

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Produktdetails

• Verlag: Penguin Books Australia
• Seitenzahl: 176
• Erscheinungstermin: 17. Oktober 2012
• Englisch
• ISBN-13: 9781742537153
• Artikelnr.: 62441369

Autorenporträt

Michelle Bridges has worked in the health and fitness industry for over 20 years as a professional trainer and group fitness instructor. She is a trainer on the Australian version of The Biggest Loser, and the author of the New York Times bestselling Total Body Transformation.