Katy Landis

Losing Weight Is an Inside Job (eBook, ePUB)

How to Forget Food and Focus On You

• Format: ePub

Produktbeschreibung

You've been fed a lie. Losing weight is not just about food. It's connected to what makes you reach for something to eat when you feel overwhelmed, even though afterward, you feel more miserable than ever.

Losing Weight Is an Inside Job is for everyone trapped in a cycle of dieting and self-punishment. After decades of struggling, and having achieved lasting weight loss herself, Katy Landis presents powerful tools to help you lose weight for good. Changing her thinking ultimately allowed her to gain control over her eating. What worked for her can work for you too.

Discover the secret to feeling great about yourself while you lose weight and keep it off. Permanently. Learn to deal with painful experiences without being at the mercy of your emotions before taking the first bite. Forget obsessing over calories. Find out how one small change at a time will improve your mind, body, and life.

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Produktdetails

• Verlag: Lioncrest Publishing
• Seitenzahl: 220
• Erscheinungstermin: 25. April 2023
• Englisch
• ISBN-13: 9781544533612
• Artikelnr.: 67774595

Autorenporträt

Katy Landis is a motivational speaker and nutrition and mindset coach who focuses on the root cause of emotional eating. She has a passion for helping people break the cycle of destructive overeating, develop positive habits, and form healthy relationships with food. She is committed to empowering others to reach their weight loss goals, nourish both body and soul, and transform their lives. She and her family live in the UK.