Jenny Acht

Low Carb Diet, Eat healthy and lose weight (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The low carb diet, also known as the low carbohydrate diet, is a way of eating in which the consumption of carbohydrates is reduced to a minimum. Carbohydrates are an important source of energy for the body, but too many carbohydrates can lead to a rise in blood sugar levels and cause long-term health problems. In the low carb diet, most carbohydrates, especially simple carbohydrates such as sugar and white flour, are avoided or greatly reduced. Instead, the focus is on protein-rich foods such as meat, fish, eggs and dairy products, as well as healthy fats such as avocado, olive oil and nuts.

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Produktdetails

• Verlag: Rene Schilling
• Erscheinungstermin: 18. Dezember 2023
• Englisch
• ISBN-13: 9798223962854
• Artikelnr.: 69678051