Jenny Ruhl

Low Carb Problems Solved: Say Goodbye to Stalled Weight Loss, Failed Maintenance, and Poor Blood Sugar Control (Blood Sugar 101 Short Reads, #2) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This brief 20,000 word book covers the most challenging problems low carb dieters encounter and shows you how to solve each one. It distills the essential facts and strategies drawn from the research we presented in much greater detail in our full-length book, Diet 101: The Truth About Low Carb Diets.

If you already have read Diet 101, you don't need this download. But if you are looking for a quick action-focused guide that cuts to the chase and tells you exactly what to do to make your low carb diet workable and bearable, this is the book for you.

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Produktdetails

• Verlag: Technion Books
• Erscheinungstermin: 18. November 2014
• Englisch
• ISBN-13: 9781516357017
• Artikelnr.: 43687948

Autorenporträt

Jenny Ruhl, a well-known author of business books, was diagnosed with diabetes in 1998. Nothing doctors told her about how to control her blood sugar corresponded to her own experiences and observations. To answer the questions "What causes diabetes" and "What blood sugars prevent complications" she dug into the medical journals newly available online and spent a year tracking down the facts. The result was the bloodsugar101.com web site which now gets well over a million visitors a year.

She is a strong supporter of the The "Test, Test, Test" strategy for lowering blood sugar. It embodies the highly effective strategy she learned on the now-defunct alt.support.diabetes newsgroup back in the days when it was frequented by quite a few bright, inquisitive engineers. She hears from hundreds of people each year who have used that technique to bring their A1cs down into the 5% range that research shows will prevent diabetic complications.