Lisa Marcaurele

Low Carb Yum 5-Ingredient Keto (eBook, ePUB)

120+ Easy Recipes

• Format: ePub

Produktbeschreibung

Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wantsto get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation.Easy and great-tasting foods are the key to success with a keto diet, and it doesnt get much simpler than recipes with 5 ingredients or less.Low Carb Yum 5-Ingredient Ketofeatures over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. Quick breakfast recipesto start the day off rightSoups and saladsthat make perfect lunchesEffortless appetizers, snacks, and beveragesHearty dinnersthat dont take all day to prepareSeafood specialtiesDecadent yethealthy dessertsRecipes meetingdairy-free, nut-free, egg-free, paleo, and AIPdietary restrictionsLow Carb Yum 5-Ingredient Ketois also the perfect guide for keto and low-carb beginners. Whether youve made the move to a keto diet to lose weight or improve health, theres helpful tips and advice including A rundown of keto basics, with explanations of ketosis, daily macros, and calorie countingFoods to eat and foods to avoid, making shopping and stocking ones pantry even faster and easierCommon keto mistakesthat can cause weight loss stallsAddressing inflammatory foodswhich may also be contributing to health issuesSample daily meal plansfor those who need some help during their transition to ketoNutritional informationfor all recipes, including macros

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Produktdetails

• Verlag: HMH Books
• Seitenzahl: 256
• Erscheinungstermin: 7. April 2020
• Englisch
• ISBN-13: 9780358229230
• Artikelnr.: 59618366

Autorenporträt

Lisa MarcAurele turned to the low carb way of eating in 2001, shortly after she was treated for Graves' disease, an autoimmune disorder where the thyroid gland becomes overactive. After the treatment caused her metabolism to slow down, she was forced to change her eating habits to keep from gaining weight quickly. In 2010, Lisa started a food blog so that she could share the low carb recipes she was creating at home. Low Carb Yum has become one of the most popular destinations for people on low carb, ketogenic diets, now with over 700 recipes. She lives in Hartford, Connecticut.