Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, Philippa Sandall

Low GI Diet Handbook (eBook, ePUB)

Your Definitive Guide to Using the Glycemic Index to Achieve Scientifically Proven Long-term Health Benefits

• Format: ePub

Produktbeschreibung

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia's original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: . Lose weight and keep it off; . Improve diabetes management; . Reduce the risk of heart disease; . Improve blood cholesterol levels; . Manage the symptoms of PCOS; . Boost your fertility; . Reduce hunger and stay full for longer; . Prolong physical endurance; . Prevent obesity; . Increase your body's sensitivity to insulin.

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Produktdetails

• Verlag: Hachette Australia
• Erscheinungstermin: 1. September 2011
• Englisch
• ISBN-13: 9780733628078
• Artikelnr.: 40779885

Autorenporträt

Dr Stephen Colagiuri, Jennie Brand-Miller, Kaye Foster-Powell & Philippa Sandall