Tatvabodh Arya

Makeitth True (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Makeitth True in true sense is 12 weeks approx 90-Days Home Workout guide for the beginners of all age groups and body formats, to achieve and accomplish their set body goals of either losing body fat or gaining muscle at their comfort, space, and time. This book houses an excellently designed and well-researched workout section that deals with procedures and benefits in detail. The workout divisions have been fundamentally categorized under three major sections in this book namely Bodyweight Training, Two-dumbbell training, and Mixed bag training which contains an amalgamation of both bodyweight and dumbbell training methods. The process has been listed efficiently keeping in mind the beginner's problems and adjustments. Some sample and general training routines have also been included to upgrade the training standards and attain productivity. The asset factor of this book is its exclusively designed and content-rich nutrition section.

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Produktdetails

• Verlag: Tatvabodh Arya
• Erscheinungstermin: 15. August 2020
• Englisch
• ISBN-13: 9781393734239
• Artikelnr.: 60023282

Autorenporträt

Tatvabodh Arya is a 20-year old fitness author, blogger, enthusiast, and entrepreneur from the city of Bhagalpur in India. He is an active fitness blogger and an online fitness trainer. He is using his opportunity to make people believe in their dreams of making their transformations come true.

He works with several fitness communities and forums online as well as offline where he openly shares his ideas and makes people aware of new advancements.
He has managed to build great connectivity with fitness enthusiasts across the globe which has helped him to create a global fitness network. He is also working with several projects related to nutrition and training.
His ultimate aim is to create a global fitness forum, where people from all walks of life can connect and discuss health and fitness.