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Emotions can drive your behaviours in both a positive and negative way. However, dealing with emotions can be challenging and sometimes overwhelming, especially when life is hectic. Learning to manage emotions can help you to feel more balanced and confident. This bite-sized book has been designed to give you a useful overview of how to manage emotions and will help you to achieve the following: understand how emotions can drive your behaviours; develop your emotional intelligence; learn more about yourself and your emotional responses; manage your emotions so that they don't manage you; cope better when dealing with challenging situations.
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