Lorraine Bell

Managing Intense Emotions and Overcoming Self-Destructive Habits (eBook, PDF)

A Self-Help Manual

• Format: PDF

Produktbeschreibung

What is emotionally unstable personality disorder (EUPD), also known as BPD, and how can people with EUPD learn how to manage their emotions more skillfully and effectively? Managing Intense Emotions and Overcoming Self-Destructive Habits is a self-help manual that will take you through that journey step by step.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 250
• Erscheinungstermin: 24. Dezember 2024
• Englisch
• ISBN-13: 9781040269688
• Artikelnr.: 72275784

Autorenporträt

Lorraine Bell is a consultant clinical psychologist who has specialised in the treatment of people with EUPD, leading a UK dialectical behaviour therapy service for 20 years. Lorraine has also published books on eating disorders and suicide prevention.

Inhaltsangabe

Part 1: Understanding the problems and first steps 1. Introduction: who the
manual is for and how to use it (session 1) 2. Notes for mental health
professionals 3. How the problems develop (session 2) 4. Foundations for
living well (sessions 3 and 4) 5. How you use drugs and alcohol (session 5)
6. Understanding and managing emotions (sessions 6-8) 7. Investigating and
modifying thinking habits and beliefs (sessions 9-12) Part 2: Tackling the
problems 8. Overcoming depression and managing difficult mood states 9.
Tackling childhood abuse 10. Overcoming self-harm (the silent scream) 11.
Me and me: learning to take care of, be with and like yourself 12. Me and
other people 13. Managing and reducing anger 14. Other problem areas:
casual sex, eating problems and hallucinations 15. What then?