Allegra Etheridge

Managing Self-Consciousness Workbook (Coaching Psychology Series, #2) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Introducing the 'Managing Self-consciousness Workbook' from the Coaching Psychology Series it's a game-changer for being able to comfortably cope in the limelight.

"These workbooks harness the Big Five personality traits and provide valuable insights for coaching practice."

- Liz Hey, Principal Psychologist, Hogrefe Ltd (publisher of the NEO-PI-3)

This Workbook is a go-to if you tend to become anxious when you have to present or have anxiety in some social situations where you feel judged by others.

Many self-help books focus time discussing the problem, but this book predominantly focuses on solutions. These include: ways to reframe your thoughts so that you can handle all social situations and strategies to influence your behaviour to indicate to others that you are not emotionally overwhelmed. It's all about implementing your choice of a wide range of ideas - to suit your individual needs.

This Workbook is effective because it's been trialled over seven years by a Coaching Psychologist with her coaching clients. It has been honed so that it really works, as it's based on feedback from people who have successfully worked on their self-consciousness.

It's a practical, no-nonsense guide for anyone hungry for real progress to genuinely overcome anxiety in social situations. Break through any fearful barriers that may be holding you back.

Professional coaches recommend it for its transformative impact on their clients.

It's part of a series, with three other sister books: increasing empowerment, increasing confidence and managing emotions including stress and anger. In combination, they support you with your growth journey.

Ready to kickstart your journey towards a more confident you?

Dive into the 'Managing Self Consciousness Workbook'it's not just a book; it's the key to being at ease in all social situations.

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Produktdetails

• Verlag: Allegra Etheridge
• Erscheinungstermin: 1. April 2024
• Englisch
• ISBN-13: 9781739390358
• Artikelnr.: 70272049

Autorenporträt

Allegra is a Workplace Mediator, Coaching Psychologist and author.

She co-wrote her first book in 2015 'Effective Metaphors for Hypnotherapy' with Tayma Wallbridge. This book is recommended for hypnotherapy training and practice in the UK and has sold worldwide.

Her second book, 'Effective Metaphors for Children', was released in May 2017. This is used a) in schools to support children with discuss emotional issues b) in hypnotherapy practice for 'inner child' work and for children and c) for parents to find a way to communicate with their children about emotional issues.

Her next four books, released in 2023 and 2024 are part of the 'Coaching Psychology Series'. They comprise

'Increasing Empowerment Workbook'

'Increasing Inner Confidence Workbook'

'Managing Self-consciousness Workbook'

'Managing Emotions Workbook: Including Stress and Anger'

These are a comprehensive approach to a) support coaches who want to assist their clients with issues that commonly arise in coaching practice and b) for individuals who want to perform at their best.

Allegra lives in the Cotswolds with her husband Peter.

www.allegrastonemediation.co.uk