Stephen Evans-Howe

Managing Stress At Work In A Week (eBook, ePUB)

How To Manage Stress In Seven Simple Steps

• Format: ePub

Produktbeschreibung

Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level
Monday: Understand the basic psychological and physiological aspects of stress
Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions
Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it
Thursday: Create a supportive environment to combat conflict and certain behaviours
Friday: Gain an insight into change management and how it can help relieve stress within your team
Saturday: Use practical steps to help individuals take responsibility for managing their own stress

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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 11. Februar 2016
• Englisch
• ISBN-13: 9781444185904
• Artikelnr.: 39517716

Autorenporträt

Stephen Evans-Howe is a senior manager at a FTSE-250 company. He is an expert in organizational issues around stress, and has helped hundreds of employees and colleagues to reduce their stress, or to be effective in spite of stress.

Inhaltsangabe

: Sunday: What is stress?
: Sunday: What is stress?
: Monday: Psychological and physiological aspects of stress
: Monday: Psychological and physiological aspects of stress
: Tuesday: Job roles, responsibility and level of control
: Tuesday: Job roles, responsibility and level of control
: Wednesday: Workload, work pressure and work environment
: Wednesday: Workload, work pressure and work environment
: Thursday: Behaviours, conflict and support
: Thursday: Behaviours, conflict and support
: Friday: Stress and change management
: Friday: Stress and change management
: Saturday: Personal responsibility and actions
: Saturday: Personal responsibility and actions