Managing Your Life by Eating Right (eBook, ePUB) - Abedin, Zainul
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  • Format: ePub

In this empowering ebook, Managing Your Life by Eating Right uncovers the transformative power of food and its impact on overall well-being. With practical advice and actionable steps, it highlights how proper nutrition can enhance mental clarity, boost energy, improve mood, and support long-term health goals. From meal planning to understanding nutrient-rich foods, this guide offers easy-to-follow strategies for adopting healthy eating habits that fit any lifestyle. Perfect for individuals looking to regain control over their health and achieve balance through mindful eating choices.

  • Geräte: eReader
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  • Größe: 0.36MB
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Produktbeschreibung
In this empowering ebook, Managing Your Life by Eating Right uncovers the transformative power of food and its impact on overall well-being. With practical advice and actionable steps, it highlights how proper nutrition can enhance mental clarity, boost energy, improve mood, and support long-term health goals. From meal planning to understanding nutrient-rich foods, this guide offers easy-to-follow strategies for adopting healthy eating habits that fit any lifestyle. Perfect for individuals looking to regain control over their health and achieve balance through mindful eating choices.

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