- For example, let's say you're worried you'll embarrass yourself during a presentation. How likely is that to happen? Has it happened before? If you did mess up, would it really matter? Would you still think about it a year later? You'll likely recognize your worry isn't really a big deal.
- It also helps to think about what your life might be like in 5 or 10 years. Will the thing you're worried about even matter then? Probably not. For example, you might worry about failing a test, but you likely won't even remember the test in 5 years.
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