Jago Holmes

Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you want to run a marathon?

If you're serious about achieving your dream goal of running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you.

The book is called: "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon"

But unlike most books about running, this one is for people who don't necessarily want to live, eat and breathe the sport.

It's a great read, loads of technical info for anyone who loves to go in depth but there's also easy to follow running programs for those of us who just want to get on with it!

And it's perfect for beginners who want to take on the challenge of training for a marathon, but don't want to spend every day doing it!

The whole process is broken down in to small manageable chunks in a day by day format.

Anyone can follow along with the easy running plans which are designed for all levels of fitness, from absolute beginners to seasoned runners who want to build up the distances they can run for.

Here are some of the secrets of marathon training for beginners you'll learn inside...

You'll find out the most common disastrous mistakes all new runners make and more importantly discover how to avoid making them yourself.

You'll see the reason why most novice runners quickly lose interest and never manage to keep going more than 2 weeks in to their running program.

You'll discover how using little known 'secret' advanced training techniques throughout your marathon training will transform your fitness and stamina levels in just days never mind weeks. As well as this, these great little strategies will actually reduce the overall time you need to spend running.

You'll find out exactly how much time you should run for each week in order to be able to comfortably complete your first marathon (the answer to this may shock you!)

And much, much more...

This running plan is meant for anyone who wants to lose weight, get fitter and conquer the challenge of running for longer distances, it is not for supreme athletes or extreme sport fanatics.

It's designed for everyday men and women who want a quick and easy solution to being able to run a marathon.

Click the button at the top of this page to discover the secrets in this book NOW.

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Produktdetails

• Verlag: Jago Holmes
• Erscheinungstermin: 19. Februar 2013
• Englisch
• ISBN-13: 9781301959709
• Artikelnr.: 69888121

Autorenporträt

Jago Holmes is an experienced and highly respected personal trainer and weight loss coach from the UK with over 12 years experience in the fitness industry. Based in Yorkshire, England, his personal training company has helped thousands of clients to lose weight, get healthier and improve their lives.

He has produced a wide selection of fitness and sports specific training programs, ranging from Badminton fitness training, to weight loss walking plans, running schedules for beginners right through to post pregnancy fat loss plans.

About Me

I love my job, it's something I've done for the last 12 years without ever feeling bored or unfulfilled. The wonderful clients that we are lucky enough to work with help us to learn so much. Even though the results they achieve are almost life transforming to them, to us they are even more wonderful.

Being able to help people live better, healthier, more confident and longer lives AND get paid for it is an amazingly priviledged position to be in.

One of the other great things about being a personal trainer is the amount of free time I have. I use this time mainly to put in to writing, the knowledge and experience that I have gained from working with my clients.

I am lucky to be able to test first hand any dietary or fitness related breakthroughs that burst on to the scene. In fact many of my programs feature this 'insider' knowledge.

In all of my books I give you PROVEN techniques which have been tested and perfected on my own clients.

We've made the mistakes so that you don't have to do.

I try to write in a simple and easy to understand way because I understand how difficult it can be to grasp some concepts that many so called 'experts' weave in to complex mines of information to convince you that you need them to decipher it for you. Many aspects to the health and fitness industry ARE SIMPLE and don't need to over complicated.

I love writing and sharing my lifelong library of tips and techniques with anyone who'll listen to them.

I hope to build on the range of programs that I've already created so please come back often and see what else I've added, maybe some of it will help you to accomplish your own goals and ambitions.