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Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle - or extended time in one position, such as working at your computer or sitting in a car commuting? Muscle pain, back spasm, and a host of anxiety-related disorders seem inevitable in today's overproductive world. However, there's a simple way to rebuild and counteract the damage inflicted by this grueling lifestyle: self-massage. With clear instructions and 30 photographs, this books describes various types of self-massage techniques for relieving stress and relaxing. By…mehr
Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle - or extended time in one position, such as working at your computer or sitting in a car commuting? Muscle pain, back spasm, and a host of anxiety-related disorders seem inevitable in today's overproductive world. However, there's a simple way to rebuild and counteract the damage inflicted by this grueling lifestyle: self-massage. With clear instructions and 30 photographs, this books describes various types of self-massage techniques for relieving stress and relaxing. By learning about intention and focus, timing, practice, and a "balanced" approach, you can maximize the benefits of quick massage and create a personal massage routine tailored to the demands of your world...in just a few minutes a day. You'll learn to: strengthen your posture, diminish aches and pains, replenish your energy, and target specific conditions such as headaches or stiff neck. In a practical and inspiring way, Massage for Busy People takes the practice of massage and personalizes it for all environments - at home, at the office, in the car, or on a plane.
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Autorenporträt
Dawn Groves is a minister, author, and educator. She is also a keynote motivational speaker well known for her dynamic teaching style, warm presence, and accessible wisdom. As the author of Meditation for Busy People and Yoga for Busy People (over 60,000 copies sold,) Dawn clearly addresses the challenges of people who are attempting to combine professional achievement, spiritual growth, and a balanced lifestyle. She teaches workshops and classes for the government, private industry, community colleges, and spiritual centers throughout the United States and Canada. She lives in Bellingham, Washington.
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