Sadiya Shahid, Oliver Beuthin

Master The Big 5 Personality Traits & The 10 Personality Facets: With Research-Backed Exercises (eBook, ePUB)

• Format: ePub

Produktbeschreibung

How do we take control of our personality? What can we practically do to shape and improve our personality across all traits and facets? This workbook, Master The Big 5 Personality Traits & The 10 Personality Facets With Research-Backed Exercises, is here to help you do just that.

THE SCIENCE OF PERSONALITY

Get familiar with OCEAN, the BIG 5 personality traits, and their 10 personality facets.

✔ Openness/Intellect: Openness to Experience

✔ Openness/Intellect: Intellect

✔ Conscientiousness: Industriousness

✔ Conscientiousness: Orderliness

✔ Extraversion: Enthusiasm

✔ Extraversion: Assertiveness

✔ Agreeableness: Compassion

✔ Agreeableness: Politeness

✔ Neuroticism: Withdrawal

✔ Neuroticism: Volatility

PRACTICAL SELF-DEVELOPMENT TOOLS

We've turned leading psychology research into actionable exercises you can implement in your daily life to improve each personality facet.

✔ Problem-Solving Self-Talk

✔ Cognitive Behavioral Therapy (CBT)

✔ Goal Setting

✔ Awe-Inspiring Contemplation

✔ Deliberate Practice

✔ & MORE

BECOME A LINCHPIN

Train yourself to become indispensable and multiple your chances to:

✔ Develop a growth mindset

✔ Get the best jobs and the most freedom

✔ Strike a balance between work, productivity and mental health

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Produktdetails

• Verlag: Selfaid
• Erscheinungstermin: 23. Oktober 2022
• Englisch
• ISBN-13: 9798215995105
• Artikelnr.: 66232264