S. A. Leys

Mastering Burnout A to Z: 26 Coping Skills to Reclaim Balance and Thrive in a High-Stress World (Personal Development, #6) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Mastering Burnout A to Z: 26 Coping Skills to Reclaim Balance and Thrive in a High-Stress World

Feeling overwhelmed, exhausted, and stuck in the relentless grind of daily life? Burnout is more than just stressit's a state of mental, emotional, and physical exhaustion that can take over your life. But there's a way out. In Mastering Burnout A to Z: 26 Coping Skills to Reclaim Balance and Thrive in a High-Stress World, you'll discover practical, actionable strategies to regain your balance, boost your resilience, and restore your sense of well-being.

This comprehensive guide takes you on a journey through 26 key coping skills, each designed to help you combat burnout from a different anglewhether it's through mindfulness, self-care, setting boundaries, or reigniting your passion for life. Each chapter is easy to follow, packed with real-world examples, and designed to help you integrate these skills into your daily routine, one small step at a time.

From "A" for Acceptance to "Z" for Zest for Life, this book covers everything you need to know to master burnout and take back control of your life. Whether you're navigating work-related stress, personal challenges, or simply feeling drained by the pace of modern life, Mastering Burnout A to Z provides a complete toolkit to help you thrive.

It's time to stop merely surviving and start thriving. Get your copy of Mastering Burnout A to Z today, and take the first step toward reclaiming your energy, joy, and purpose.

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Produktdetails

• Verlag: S.A. Leys
• Erscheinungstermin: 12. Oktober 2024
• Englisch
• ISBN-13: 9798227796219
• Artikelnr.: 72295141

Autorenporträt

Susan Leys consults and coaches the healthcare professionals and teams who care for all of us. Inspired by a family tradition of caregiving, Susan's extensive educational background includes a BA in Psychology from the University of Massachusetts at Dartmouth and an M.Ed. and CAGS in Counseling Psychology from Springfield College. Her expertise is further enhanced by graduate certificates in The Business of Medicine from Johns Hopkins University and High-Performance Leadership from Cornell University.

Certified as a John Maxwell Coach, Trainer, and Speaker, Susan utilizes these world-renowned leadership methods to propel your team or organization forward. She specializes in workshops, seminars, keynote speeches, and personalized coaching, all designed to foster professional and personal growth.

With vast experience in healthcare, Susan has successfully coached and trained numerous professionals and teams, honing communication, teamwork, stress management, patient care, trauma response, and addiction recovery skills. Her commitment to this field is driven by the profound satisfaction she gains from contributing to others' success.

Susan's insights are also shaped by the resilience and authenticity she witnesses in patients and their families during critical times. Motivated by these experiences, she creates online courses, books, and coaching programs aimed at empowering individuals and families to navigate life's challenges effectively.

Ready to guide you towards enhanced well-being and leadership excellence, Susan Leys invites you to embark on your journey of experiential insight, transformation, and achievement.

To contact Susan and discover how she can assist you, visit her website at www.SusanLeys.com.