Mastering Life (eBook, ePUB) - Gruenewald, Peter
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How can we best achieve our personal goals – not just to benefit ourselves but also our loved ones and wider communities? Mastering Life introduces comprehensive and effective methods to transform the self, enhanced by the meditative use of magical symbols and sacred words. These help us identify our aspirations, combining goal contemplation, visualization and meditation techniques. Through these processes, we can gain control over spiritual forces that work within our destiny, attracting favourable outer circumstances in everyday life. Dr Gruenewald offers a set of practical tools: A…mehr

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Produktbeschreibung
How can we best achieve our personal goals – not just to benefit ourselves but also our loved ones and wider communities? Mastering Life introduces comprehensive and effective methods to transform the self, enhanced by the meditative use of magical symbols and sacred words. These help us identify our aspirations, combining goal contemplation, visualization and meditation techniques. Through these processes, we can gain control over spiritual forces that work within our destiny, attracting favourable outer circumstances in everyday life. Dr Gruenewald offers a set of practical tools: A spiritual symbol and mantra for meditation that can enhance our capacity to manifest harmonic goals. Contemplation – courageous conversation with our resourceful self – to enrich imagination and willpower. Resilience-building techniques, active listening, mindful nature observation and transformation of negative emotions. Harmonization of our goals with the developmental needs of others, in freedom and love. Contemplative work with the initiatory Temple Legend narrative (featured in the book). In this accessible handbook, the author shows how we can call upon the assistance of spiritual beings and masters who serve the development of humanity – including Christian Rosenkreuz, whose pupils have long used magical symbols and verses for meditative and ritualistic work.

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Autorenporträt
Dr. Peter Gruenewald, MD, born in Germany in 1959, completed his university training as a medical doctor in Austria in 1986. He is an internationally recognized expert in the field of adaptive resilience, stress and performance. He has worked as a general practitioner in the UK National Health System, in private practice in Bristol, and as a medical adviser for people with learning difficulties and mental health problems. He is a founder and managing director of London Integrated Health and Adaptive Resilience. He is also a cofounder and Chief Medical Officer of RCube Health, a digital health start-up company that has developed a mobile app for stress management and resilience (RCube). Peter works as an Honorary Clinical Specialist in Sleep Medicine and General Medicine for the University College London Hospital (Royal London Hospital for Integrated Medicine) and in private practice (London). He is an Associate Fellow at Said Business School, Oxford University, where he conducts Adaptive Leadership Resilience workshops for senior civil servants and major project leaders of the Cabinet Office. He also provides workshops and trainings for senior civil servants and lawyers at the United Nations. Foir many years he has practiced meditation and followed the spiritual and highly practical methodology of Anthroposophy and The Philosophy of Freedom as established by Rudolf Steiner. Peter is a member of the Anthroposophical Society, the Anthroposophic Medical Association, and The Christian Community. His books include The Quiet Heart: Putting Stress into Its Place (Floris Books, 2007) and Manifesting your Best Future Self (Building Adaptive Resilience. 2020).