Joshua John Clarkson

Mastering Self-Control (eBook, PDF)

• Format: PDF

Produktbeschreibung

Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress.

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Produktdetails

• Verlag: Cambridge University Press
• Erscheinungstermin: 24. Juni 2021
• Englisch
• ISBN-13: 9781108857376
• Artikelnr.: 66189408

Autorenporträt

Joshua John Clarkson is a consumer psychologist and full Professor of Marketing in the Lindner College of Business at the University of Cincinnati, USA. He is also the founder of Consumer Insights, LLC.

Inhaltsangabe

Introduction
1. Fuel yourself
2. Incentivize yourself
3. Defining success
4. Being realistic
5. Intentions to actions
6. Benchmark progress
7. Support the self
8. Maintain, maintain, maintain.