M. R. K.

Mastering the Male Midlife: a Guide to Hormonal Balance and Vitality After 50 (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock the Secrets to Vibrant Health in Your Golden Years!Are you a man over 50 feeling the weight of time? Struggling with unexplained fatigue, weight gain, or a loss of that youthful vigor? It's not just you it's your hormones.In "MASTERING THE MALE MIDLIFE," you'll discover:• The truth about testosterone, cortisol, and insulin and how they shape your health • Simple, effective strategies to naturally boost your hormone levels • The power of nutrition in rebalancing your body's chemistry • Exercise routines tailored for the over-50 male body • Sleep secrets that supercharge your hormonal health • Stress-busting techniques for a calmer, more balanced you • When to consider medical interventions and how to approach them safelyThis isn't just another health book it's your roadmap to reclaiming the energy, strength, and vitality you thought were lost to time. Dr. [Your Name] combines cutting-edge research with practical, easy-to-implement advice that will transform your health and revolutionize your quality of life.Whether you're battling the bulge, fighting fatigue, or just want to feel like your younger self again, "MASTERING THE MALE MIDLIFE" is your key to:• Increased energy and stamina • Improved muscle mass and strength • Enhanced mental clarity and focus • Revitalized libido and sexual performance • Better sleep and mood • A stronger, healthier heartDon't let age dictate your health. It's time to take control, rebalance your hormones, and embrace a life of vigor and vitality. Your best years aren't behind you they're just beginning.Get "MASTERING THE MALE MIDLIFE" now and start your journey to optimal health today!

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Produktdetails

• Verlag: M. R. K.
• Erscheinungstermin: 24. September 2024
• Englisch
• ISBN-13: 9798227653161
• Artikelnr.: 72366065