Richard Blonna

Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy (eBook, ePUB)

• Format: ePub

Produktbeschreibung

As a life coach, you help people live purposeful lives that are driven by their deepest values. And although your clients may not have diagnosable mental health disorders, it's likely that many of them encounter mental roadblocks such as fear, stress, anxiety, and worry that keep them from reaching their goals and developing their full potential.

Thousands of cognitive behavioral psychologists from around the world rely on a method called acceptance and commitment therapy (ACT) to help their therapeutic clients get "unstuck" from these barriers and improve their level of functioning. In Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy, you'll learn to help your coaching clients harness these powerful psychological techniques to identify their passions, set values-based professional and personal goals, and realize their full potential. By guiding your clients through ACT-based exercises in mindfulness training and values...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608826544
• Artikelnr.: 37959929

Autorenporträt

Richard Blonna, EdD, is university professor at William Paterson University of New Jersey and a nationally certified life coach, counselor, and health education specialist. He has taught and written about stress management for over twenty years, helping thousands of students and clients learn how to manage their stress using his holistic approach. Blonna lives in Hillsborough, NJ. Visit him online at www.healthystressdoctor.com