Elisha Goldstein

MBSR Every Day (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day¿no matter what life throws your way.

The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Mai 2015
• Englisch
• ISBN-13: 9781626251755
• Artikelnr.: 42890369

Autorenporträt

Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of Massachusetts Medical Center, and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and the Mindfulness Center at Brown University.