Ulrike Domenika Bolls

Meditation for Aspies (eBook, ePUB)

Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives
Übersetzer: Sewell, Rowan

• Format: ePub

Produktbeschreibung

Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives.

In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 144
• Erscheinungstermin: 28. Februar 2013
• Englisch
• ISBN-13: 9780857007568
• Artikelnr.: 38231151

Autorenporträt

Ulrike Domenika Bolls

Inhaltsangabe

Preface. Introduction. 1. What is Meditation? 2. The Benefits of Meditation
for People with Asperger Syndrome. 3. Motivation to Meditate. 4. Mind,
Body, Soul and Emotion - What to Expect When you Meditate? 5. Welcoming
Meditation into Your Everyday Life. 6. Different Forms of Meditation. 7.
When, Where and What to Wear? 8. Aids for Meditation. 9. Top Tips for
Beginners and Advanced Learners. Final Thoughts. About the Author. Index.