T. A. Campbell

Meditation for Everyday Living (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Meditation is a process that allows you to reform your mind. You can guide your mind and body to relaxation; reform your thinking, etc. You do this by evaluating your overall behaviors, lifestyle, history, etc. The process is simple. Yet, if you are not accustom to meditation you will need to learn a few basics steps to start living healthier by reforming your way of thinking. This book will serve as your meditation guide whether you are a beginner or advanced.

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Produktdetails

• Verlag: T.A. Campbell
• Erscheinungstermin: 17. März 2020
• Englisch
• ISBN-13: 9781393882503
• Artikelnr.: 58835465

Autorenporträt

Author T.A. Campbell started her spiritual journey over 20 years ago while studying holistic practices focusing on Massage Therapy specifically an ancient technique called Amma Therapy, which is a classical form of Asian bodywork that predates acupuncture. Where the acupuncturist would use needles, the Amma Therapist uses their fingers to manipulate these points. As her studies progressed she became more and more focused on the nutrition aspect of the therapy which led her to switch gears to become a culinary arts specialist with a focus on organic and local cuisine and how proper nutrition not only effects the body but the brain. T.A. has travelled the world and in doing so has met and studied with some of the greatest practitioners of spiritual and energy healing.

This book and the several to follow will dive deep into these practices breaking them down in an approachable and easy to understand guide so that anyone will be able to benefit from her experience and all that she is learned in the last 2 decades.