Lucy Elizabeth Johnson

Meditation for the Modern Yogi in Eight Steps (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Where Yoga Meets Meditation: Lucy E. Johnson, author of the award-winning book Yoga and Self-Enquiry, takes her readers step-by-step through the specific
techniques for developing a successful meditation practice based on the ancient science of yoga. To help you master the practice, eight guided meditations
are provided, also accessible via YouTube recordings. Thought-provoking aspects of yoga philosophy, as well as practical tips on
meditation, help practitioners gain mastery over our inner lives.

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Produktdetails

• Verlag: Lucy Elizabeth Johnson
• Erscheinungstermin: 3. Februar 2024
• Englisch
• ISBN-13: 9788269357912
• Artikelnr.: 69903067

Autorenporträt

Lucy E. Johnson discovered Iyengar Yoga in the late 90s and has been a practitioner ever since, becoming a certified teacher in 2016. Now retired, she occasionally shares her reflections on yoga philosophy with fellow practitioners while continuing her studies in Sanskrit and Indian Scriptures with the Chinmaya International Foundation in India. Her first book Yoga and Self-Enquiry won two publishing awards.She lives with her family in Norway.