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Do you often turn to food whenever you are feeling stressed or emotional?
When you feel intense emotions or find yourself struggling with a stressful situation, opening up a bag of crisps or eating a whole box of chocolates sounds great. However, when you try to remedy your problems by eating or bingeing, you often end up feeling much worse. This also results in gaining weight, which can be difficult to lose.
So what can you do?
Meditation and mindfulness are two things that can help change your eating habits, lose weight, and improve your health. In this book, you will learn about how to combat emotional eating with mindfulness. You will find topics like:
What emotional eating is and how it affects your life.
All about body scan meditation.
How to become more mindful.
Various mindfulness techniques that promote weight loss.
... and so much more!
If you're looking for a way to lose weight and change your current habits you have come to the right place. In this book is a wealth of information that you will find useful as well as practical. And when you are done, you can confidently begin your mindfulness journey in order to achieve your weight loss and health goals.
When you feel intense emotions or find yourself struggling with a stressful situation, opening up a bag of crisps or eating a whole box of chocolates sounds great. However, when you try to remedy your problems by eating or bingeing, you often end up feeling much worse. This also results in gaining weight, which can be difficult to lose.
So what can you do?
Meditation and mindfulness are two things that can help change your eating habits, lose weight, and improve your health. In this book, you will learn about how to combat emotional eating with mindfulness. You will find topics like:
What emotional eating is and how it affects your life.
All about body scan meditation.
How to become more mindful.
Various mindfulness techniques that promote weight loss.
... and so much more!
If you're looking for a way to lose weight and change your current habits you have come to the right place. In this book is a wealth of information that you will find useful as well as practical. And when you are done, you can confidently begin your mindfulness journey in order to achieve your weight loss and health goals.
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