Adesh Silva

Meditation for Zen: Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety and unleash the full power of your mind!

Do you often feel so stuck in your own problems and become completely disengaged from the world around you? Are you tired of letting stress and anxiety suck all the joy out of your daily life? Would you like to learn how to achieve spiritual enlightenment and become the very best version of yourself with the power of Zazen meditation?

If your answer is yes to any of these questions, then you've come to the right place.

Science has revealed that what goes on in our mental space, from thoughts to beliefs and biases can actually affect our bodies at a cellular level and our external realities. In this eye-opening and perspective-changing guided meditation book, you're going to discover how to harness the power of Zen meditation to achieve the results you want and find inner peace and healing.

Here is a small snippet of the insights you're going to uncover in Meditation for Zen:

• Everything you need to know about the art and practice of Zazen meditation
• A dead-simple hack to help you pick the right meditation spot in your home that is free from negative energies
• The ultimate best position for Zazen meditation and how to make sure you're correctly positioned
• A step-by-step guided meditation technique to help you completely relax
• A powerful stress-relieving guided meditation script that works like gangbusters
• How to open your mind and get rid of the clutter in your head with Zen meditation
• An effective anti-anxiety meditation script to get rid of needless worry
• ...and more!

Filled with profound insights and powerful meditation scripts and techniques, Meditation for Zen is the only guide you need to fill your life with happiness, let go of your traumatic past, achieve healing and reconnect with your true self.

Ready to achieve massive self-enlightenment today? Scroll to the top of the page and click the "Buy Now" button to purchase your copy today!

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Produktdetails

• Verlag: Adesh Silva
• Erscheinungstermin: 22. Februar 2020
• Englisch
• ISBN-13: 9781393740964
• Artikelnr.: 58705759