Michael Hetherington

Meditation Made Simple: 3 Step Meditation (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Meditation is not complicated or mysterious. Meditation is a very natural and intuitive process that often arises of its own accord, without effort, when the right circumstances are created. Meditation in essence, is simple.

In this book, we cut through common new age teachings to deliver you a simple and direct method for establishing a meditation practice without all the fluff. We discuss meditations real purpose and how to achieve it. Best of all, you will have a direct action plan in order to begin and maintain your practice using 3 simple steps that you can practice anytime.

In this book we also explore:
- Debunking myths about meditation
- Other practices and exercises you can do to support your meditation practice
- Posture and meditation
- Practicing mindfulness in active, daily life

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Produktdetails

• Verlag: Michael Hetherington
• Erscheinungstermin: 7. Februar 2014
• Englisch
• ISBN-13: 9781310186202
• Artikelnr.: 70320251

Autorenporträt

Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, Oriental medicine teacher, and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation.

Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously.

He regularly hosts workshops and develops short courses on topics related to self health care, yoga and meditation.

www.michaelhetherington.com.au