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  • Format: ePub

Meditation is a journey for and of oneself. I hope this book teaches the reader that meditation is a process and once the basic steps are taken, it can lead to a more focused meditative state. It is kept very simple and helps train the reader to respond physically. I hope you enjoy the journey.

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Produktbeschreibung
Meditation is a journey for and of oneself. I hope this book teaches the reader that meditation is a process and once the basic steps are taken, it can lead to a more focused meditative state. It is kept very simple and helps train the reader to respond physically. I hope you enjoy the journey.

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Autorenporträt
Elizabeth Banfalvi teaches workshops on meditation and stress and is the President of the Mississauga Writers Group. She is the author of a meditation book series and short stories and is published on Yahoo, Apple, Amazon and Balboa Press. www.elizabethbanfalvi.com